Challenge Accepted

Challenge Accepted


August 30, 2014
I live for this outfit

I live for this outfit

August 30, 2014
Permalink 1840 Note(s)
August 30, 2014
Sneak peak

Sneak peak

August 30, 2014
It’s time for birthday celebrations
Permalink 1 Note(s)
August 30, 2014
Reaching Out For Running Advice
http://cardio-katey.tumblr.com/post/96162760961/reaching-out-for-running-advice

samyjean:

Alright, so I have my first 5k on September 20th. I run anywhere between 1.5 and 2 miles, but my max has been 2.66. What’s a tip for running the distance? Anyone? Any advice would be mucho appreciated.

Common problems I hit:
Cramping in the side
Tight shins
Consistent breathing…

Cramping in the side can be solved with deeper breathing. Make sure when you’re breathing in, you’re breathing in with your diaphragm. Your stomach should swell and shrink with each inhale and exhale. Slow your breathing down and try to count two to four steps in and out.

I used to cramp terribly. It would start in my side and eventually travel up to my clavicle and shoulder on the right side.

Permalink 24 Note(s)
August 30, 2014

whateverthepoodle:

sdseraph:

buns-and-guns:

dont-touchmycurves:

Fit people who don’t look like fit people are still fit people.

👏👏👏

what?

If you can run a marathon but are still chubby, you may not look fit, but you are probably a hell of a lot more fit than people who were born looking thin and barely exercise.

(Source: peruvian--goddess, via curvecreation)

Permalink 4894 Note(s)
August 29, 2014
couldyoustaythistime:

always I will love Shel Silverstein

couldyoustaythistime:

always I will love Shel Silverstein

(Source: gurlwithdapug, via roadto130)

Permalink 1368 Note(s)
August 29, 2014
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August 29, 2014
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August 29, 2014

alvxandra:

image

i’ve never seen something so accurate

(via roadto130)

Permalink 235166 Note(s)
August 29, 2014
Reblog if running changed your life.

(Source: runforfreetherapy, via runnerofsorts)

Permalink 2943 Note(s)
August 29, 2014
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August 29, 2014
3leapfrogs:

•=• •=• •=•

3leapfrogs:

•=• •=• •=•

(Source: treehugger52, via gingerfruitkate)

Permalink 680 Note(s)
August 29, 2014

Nerves. So many nerves.

Permalink 3 Note(s)
August 29, 2014
"I am not comfortable
in my own skin;
But I am trying
to be. Damn it,
I am trying to be."

(via acids)

Running helps me feel a little better..

(via allweneed-isbecause)

(Source: c0ntemplations, via hannahshealthjourney)

Permalink 93541 Note(s)