Challenge Accepted

Challenge Accepted


August 31, 2014
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August 31, 2014
Yassss

Yassss

August 30, 2014
I live for this outfit

I live for this outfit

August 30, 2014
Permalink 1852 Note(s)
August 30, 2014
Sneak peak

Sneak peak

August 30, 2014
It’s time for birthday celebrations
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August 30, 2014
Reaching Out For Running Advice
http://cardio-katey.tumblr.com/post/96162760961/reaching-out-for-running-advice

samyjean:

Alright, so I have my first 5k on September 20th. I run anywhere between 1.5 and 2 miles, but my max has been 2.66. What’s a tip for running the distance? Anyone? Any advice would be mucho appreciated.

Common problems I hit:
Cramping in the side
Tight shins
Consistent breathing…

Cramping in the side can be solved with deeper breathing. Make sure when you’re breathing in, you’re breathing in with your diaphragm. Your stomach should swell and shrink with each inhale and exhale. Slow your breathing down and try to count two to four steps in and out.

I used to cramp terribly. It would start in my side and eventually travel up to my clavicle and shoulder on the right side.

Permalink 26 Note(s)
August 30, 2014

whateverthepoodle:

sdseraph:

buns-and-guns:

dont-touchmycurves:

Fit people who don’t look like fit people are still fit people.

👏👏👏

what?

If you can run a marathon but are still chubby, you may not look fit, but you are probably a hell of a lot more fit than people who were born looking thin and barely exercise.

(Source: peruvian--goddess, via curvecreation)

Permalink 5108 Note(s)
August 29, 2014
couldyoustaythistime:

always I will love Shel Silverstein

couldyoustaythistime:

always I will love Shel Silverstein

(Source: gurlwithdapug, via roadto130)

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August 29, 2014
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August 29, 2014
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August 29, 2014

alvxandra:

image

i’ve never seen something so accurate

(via roadto130)

Permalink 236870 Note(s)
August 29, 2014
Reblog if running changed your life.

(Source: runforfreetherapy, via runnerofsorts)

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August 29, 2014
Permalink 2928 Note(s)
August 29, 2014
3leapfrogs:

•=• •=• •=•

3leapfrogs:

•=• •=• •=•

(Source: treehugger52, via gingerfruitkate)

Permalink 730 Note(s)