Or maybe it is because I am not a very good runner yet?
If this is some sort of pathetic attempt to bring me down because you just failed u stupid idiot hahhaah
This person has obviously lost themselves along the way. Runners lift each other up and support each other. We all fight the same mental battles. This person has no sense of community and I feel sorry for them.
Today is three weeks without processed/refined sugar.
Yesterday at work was really hard. Harder than it should have been. But I made it out of there just fine.
Some things to consider - I can tell I’ve lost body fat. My nails seem stronger and healthier. My skin is clearing up (WHAT). I’m having more body positive days.
I don’t plan on breaking this until my husband’s birthday in April. And its perfectly fine to break it then. THAT’S a special occasion. But I’ll be right back to it after that day.
I put together these plans to be accessible for all levels of runners. Whether you’re just starting out or you’ve been running for years, I hope these plans will help you set and attain your goals. After that you should pick EITHER speed or distance depending on what your goals are (for example do you want to run your fastest 5k or are you shooting for a half marathon?).
Cross training days should be something non strenuous that helps with aerobic endurance. I highly suggest biking or yoga which will help you build strength and stamina without overtaxing the muscles you rely on for running. Remember to listen to your body and take the rest days you need!
I also highly recommend making charts for your progress! No matter what your goal is- time, distance, minutes run v. walked- find a way to visualize your progress! One of my favorite daily rewards is being able to input my mile times (I’m working on speed) and see how they’re improving run to run! :)
passive aggressive family members
"guess i’ll never be a grandma"
"guess i’ll never be an aunt"
"guess i’ll never be able to dress a niece/nephew"
stop feeling so entitled to my hypothetical offspring. it is not yours. it is mine. i will grow it if i grow it. and it will be mine. not yours. i am not an incubator which grants you familial titles. jesus. go away. this “have a baby i can play with” thing is so impersonal and insensitive and annoying.
- People: How can I spot redu--
- Me: Get out
- People: But I want to lose fat in--
- Me: *loads my shotgun*
Tom Hiddleston Lover
Trying to live a healthier life
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